Hola a todos!!! les quiero decir que ya pronto es el gran estreno de cuidado con el angel por univision.Sera a las 8pm despues que termine Al diablo con los guapos. No se lo pierdan.Tambien pronto abriran mi foro por univision asi  que espero verlos por ahi

Sofia made the following suggestions for the individual groups in our community  ~

"Just an idea for the BG groups, maybe the groups can brainstorm and work together as virtual teams on issues related to their group and share their success as a team to the members of BG, this idea was inspired by Jen's comment about brainstorming.

Group members can not only share their experiences together but work TOGETHER as a united front to brainstorm ideas related to the group's theme/purpose.

What a great way to team, well in this case, build the group, develop and create new relationships with your group members as you work on brainstorming together, relationship building at its best!!!!!!!!!!!"

Thanks Sofia for sharing your thoughts with the community! I would love feedback from the individual group leaders. Reach out to your members and request input from them. We need to work together in order to achieve success! Let's take our ideas and outline them, let's set goals and together we will EXCEED THEM! Let's spread the WORD and build some EXCITEMENT!

Best wishes~

Jen

 

Could JT be a proud papa soon? Only time will tell.

From 1987-2008

 

1. Jerry Rice - Do not ask questions!

 

2. Joe Montana - He reached his peak on the middle of the 80's, but still dominated in the late 80's

 

3. Lawrence Taylor - changed the game on the d-fense side. Merriman will reach the list once he gets a ring

 

4.  John Elway - He would be #2 if it wasn't for the billboards on the 60 fwy. Stop selling cars John!

 

5. Reggie White - The wall! Great man! God bless you!

 

6. Brett Favre - Great player, to much hype! I think he is overrated. Likely drop in the list once he retires.

 

7. Tom Brady - Everyone thinks this guy should be number #1, but I'll like to see him play under another system. He won't be effective.

 

8. Emmitt Smith - Great offensive linemen. I prefer Barry Sanders, but didn't get a ring. Emmitt was Consistent! He made Troy and Irvin hall of famers.

 

9. Payton Manning - Great QB! Controls the game and makes everyone better. Will definately go up in the list.

 

10. "Primetime" Sanders - Everyone will disagree with this one, but he made us pay attention to players like: Devin Hester, Rocket, Hall, C Woodson. I would put Rod Woodson, but he didn't bring the spark that Sanders brought.  

 

Sorry Troy, Irvin, Kelly, Rod, Junior, Johnson, LT, Marino, S. Young....No Love!!

 

Your thoughts....

PleasE ...!!

Necesito encontrar a una persona llamada cristian mayk es un joven moreno muy alto y de complexion delgada....

El es del estadod e nayrit en mexico y  se fue a las vegas desde hace ya 3 años....

por favor me urge localizarlo lo ultimo que supe de el fue que estaba viviendo en las vegas...por favor si alguin lo conoce diganle que lo estoy buscando....

 

i heard that the Ultimate Warrior is coming back in June 2008 but not in WWE. I hope one day he could be in the wwe ring once more. so, here's my question to all of u guys, IF one day the warrior return to WWE, who do u think the most suitable recent superstar that can compete with him? my suggestion is Batista. look at the way he wrestle, its almost the same as the warrior. but warrior is more energetic. so post your opinion. bye!

 

  Post-Olympics Humor!! (if you missed it)
                       
                        Post-Olympics humor
<http://www.dallasvoice.com/instant-tea/2008/08/25/post-olympics-humor/>
                       
                       
                        August 25th, 2008
                       
                        Here are the top nine comments made by NBC sports
commentators so far during the Summer Olympics that they would like to take
back:
                       
                        1. Weight-lifting commentator: "This is Gregoriava
from Bulgaria. I saw her snatch this morning during her warm up and it was
amazing."
                       
                        2. Dressage commentator: "This is really a lovely
horse and I speak from personal experience since I once mounted her mother."
                       
                        3. Paul Hamm, gymnast: "I owe a lot to my parents,
especially my mother and father."
                       
                        4. Boxing analyst: "Sure there have been injuries,
and even some deaths in boxing, but none of them really that serious."
                       
                        5. Softball announcer: "If history repeats itself, I
should think we can expect the same thing again."
                       
                        6. Basketball analyst: "He dribbles a lot and the
opposition doesn't like it. In fact you can see it all over their faces."
                       
                        7. At the rowing medal20ceremony: "Ah, isn't that
nice, the wife of the IOC president is hugging the cox of the British crew."
                       
                        8. Soccer commentator: "Julian Dicks is everywhere.
It's like they've got eleven Dicks on the field."
                       
                        9. Tennis commentator: "One of the reasons Andy is
playing so well is that, before the final round, his wife takes out his
balls and kisses them... Oh my God, what have I just said?"
                       
                       
                       

Britney Spears to return to MTV's VMA with Michael Phelps?

Washington, Aug 28 : Popstar Britney Spears is planning to return to MTV's VMA accompanied by Olympic golden boy Michael Phelps, it has emerged.

The 'Hit Me Baby One More Time' hitmaker has expressed her wish to present the show, after her manager scrapped her live performance at the show.

"She hopes to share the stage with Michael Phelps," Contactmusic quoted a source, as telling US weekly.

The MTV Video Music Awards are slated for September 8th 2008.

Meanwhile, Britney has gone for a complete makeover, as she is said to be sporting a very elegant hairstyle.

Weight - 187.8  (new low!)

Before I jump into what we did last night I wanted to add, I don't know WHY i'm not so thrilled about that weight this morning. Tomorrow is official WID, but I think my gears might actually be switching now that I move closer to my goal. Could it be I'm beginning to detach from the scale?

This week was yet another eye-opener for noticing changes in things other than the scale. I noticed fat folds that have disappeared, others that are noticeably smaller and my calves are becoming more lean than I've ever seen them. My arms are showing more and more definition and I can grab less "bye-bye arm". I have to make mention of the fact that, even though I’m not back to my previous low from my earlier years, I’m at a whole new level of fitness and leanness. I have much more muscle and it’s showing through like never before. All of this seems to be out weighing that scale. ;)

Workout last night was BEAUTIFUL! Loved it. I’m really starting to trust Mark a lot more and his suggestions, even if I have my freak outs now and again.

Mark looked over my food log and said, yes, the pizza from the cheat meal would make me retain some water. I just KNEW he would tell me to stop the cheat meals when he saw that, actually hoping he would, but instead he said continue with them. He said it’s only water, you are just playing mind games with yourself. I said I’d continue, but I’m only giving it 2 weeks before I start bit**ing at him. I didn’t see the point in spending the whole week trying to break even again. He told me I had to give it longer than that – 3 weeks. I agreed. So that’s where we are.

I do have to say something strange may be taking place by being told by my trainer (one of experience, intelligence, and knowledge – trained) that I can (allowed, granted permission) eat these “forbidden” foods. Like I’m being freed from a prison I’ve trapped myself in for many, many years. It seems to make my relationship with food a healthy one. Crazy mental games.

So on to the workout…

LB

Superset x5
A1. Leg Extensions

Warm up set each leg - 25lbs x 15
Set 2 - (both legs) 50lbs x 15
Set 3 - 70lbs x 15
Set 4 - 100lbs x 15
Set 5 - 70lbs x 40 (10 reps, hold for 3 sec. repeat 4x)

A2. Walking Lunges w/ Reverse Walking Lunges

Set 1 & 2 – 12 both ways body weight
Set 3-5 – 12 both ways 2x15lb DBs (set 5 I took a couple extra steps in reverse as he smiled at me – ooops.)

Superset x4
B1. Plate Weighted Diagonal Leg Press

Set 1 & 2 – alternating toes/feet neutral x10, toes out feet out x10 repeat 4x = 40 reps - 90lbs
Set 3& 4 – 140lbs (some assistance at end)

B2. Stationary Plié Lunge

Set 1 – 10x each leg body weight
Set 2-4 – 10x each leg 2x 8lb DBs

C1.  Lying Hamstring Curls – 30x 50lbs (one set)

I really loved this workout, I enjoy leg workouts.  Hell, at this point I enjoy it all, but I’ve always liked working my legs. I love the warm burn I get in them – it’s relaxing. 

Sooooooooo... Mark says he really wants to see me 3x a week. He says he just knows he could get me to the next level since he knows my ultimate goal. Is he getting excited? Or is he thinking $$?? I’m bad, but my radars are on, I haven’t gained full trust with him yet – I’m working on that. I’m so bad. I’m thinking… I can do most of these workouts on my.  I’ve made it to a new level within myself as well.  That is, my mind is stronger when it comes to training. I can push myself further than before. What is it that he can do that I can’t, as far as my workouts? And if he felt that I needed him why couldn’t he write me a routine? He admits I’m more advanced than just needing 2 sessions a week – he says I need at least 3. I agree, but I also feel I’m advanced enough to handle those other 1 or 2 on my own.  Besides, all this time away, when I have a “gym” at home, is interfering with my marriage. I’ve got to find some compromise.

5-6pm was ST with Mark then I waited an hour and half and went to spin class. In between I had my BCAAs, protein and an all natural applesauce. 45 min. of spin was great! I was afraid how I would handle it with my legs being completely exhausted, but I thoroughly enjoyed it, other than the poor selection of music. Who am I? :)

Today I find it interesting that I’m choosing what my cheat meal will be tomorrow. Something still very weird about all this. 2 more weeks. ;)

HOLA, LLEGUE DE DENVER Y SALGO A MINNEAPOLIS, PERO DE PASADA LES COMPARTO ESTOS REPORTAJES,  A MI REGRESO ESTARE RESPONDIENDO SUS MENSAJES, GRACIAS POR SUS COMENTARIOS Y POR ESTAR PENDIENTES DE NUESTRO TRABAJO

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Hola!!como estan??espero q bien...hoy un blog por el cumple de Ponchis...

Espero q tenga un dia hermoso junto a todos los q lo quieren y ahi tambien van a estar sus fans porque somos FANS DE CORAZON!

Le deseo la mejor de las suertes en sus proximos proyectos aunque sean alejados de RBD porq realmente se lo merece..en realidad todos merecen las nuevas oportunidades que les da la vida de crecer individualmente aunque para nosotros seria preferible que no se dividiera la banda

La verdad es q Poncho me parce una persona excepcional...y la verdad es q me gustaria cumplir mi sueño de poder conocerlo pero bueno,no se puede...

Como ya dije..espero q tenga un lindo,hermoso dia juto a todos!!!

Te espero en Octubre y Noviembre en Argentina!!!

TE QUIERO Y ADORO PONCHO!!!♥

FELIZ CUMPLE!!!! =)

    

hola!!!!!!!!!!!!!!1 soy elizabeth una chica dominicana y estoy en este chat para conocer gente y tener un monton de amigos y si esta  de conocer el amor afortunada bayyyy los kiero y gracias por leer lo ik pienzo  y si supieran aki encontre las mejores amigas irene y kelli les deseo la suerte mia

♣

Have been sent an intruiging box of biking er, stuff, this week. I've got some of those really gloopy mouldable earplugs that leave a weird residue on your hands when you mould them. Really should do that because I've been wearing normal earplugs that you use for sleeping when on motorways (which is not often) and they just fall out inside my helmet the whole time.


There are no copies of Easy Rider in the high-street stores

Anyway, that's the easy bit to figure out. I've also been sent a really heavy package which, the label tells me, contains R&G Racing crash protectors to protect my frame. Given that the bits are heavy and metallic, I'm assuming they're to protect my bike's frame, not mine.

I have to say, given my track record (one big crash, one dropped bike resulting in disaster), I should probably figure out where and how to fit them, but I don't hold out much hope because I couldn't even work out how to fit a topbox to the Kwak.

Oh, and I'd like to say that I tried to buy a copy of Easy Rider on DVD at the weekend, and the three major high-street DVD stores I went into had all sold out... maybe my  and Highwaylass's following is bigger than I thought...

Baby, I know you check this page a lot while you’re at work so I thought I’d stop by and tell you how much I love you.

 

You’ve only been at work for probably an hour, but I wish you were here with me.

 

I know I’ve probably told you this a million times, but here is amillion and one. You are my heart and soul, and words cannot say how much I love you.

 

Without you, I would not be where I am today. Before you came into my life I really didn’t have much hope. It was hard enough being only 18, but having to help take care of Josh, Jeremiah, and Charis just seemed overwhelming at times. You became part of the family instantly and I thank you so much for accepting us as we were. I know a lot of people just wouldn’t even take a chance but you never thought twice.

 

I know it was tough, seeing as they all took our parents loss in different ways, but you really did help each and every one of us. Now, Jeremiah is already in High School, about to graduate, and I know you are a big part of his success. And again, I thank you for that.

 

Now, we have a beautiful baby boy and I really think that the only way things can get any better, is for us to finally walk down the isle together, hand in hand, as husband and wife.

 

I Love You Baby.

-         MICHAEL

 

 

Here’s our song baby… Just please, don’t be thinking about Justin Timberlake when you hear this song. J Just kidding.

 

This I Promise You

 

When the visions around you,
Bring tears to your eyes
And all that surround you,
Are secrets and lies
I'll be your strength,
I'll give you hope,
Keeping your faith when it's gone
The one you should call,
Was standing here all along..

And I will take
You in my arms
And hold you right where you belong
Till the day my life is through
This I promise you
 

I've loved you forever,
In lifetimes before
And I promise you never...
Will you hurt anymore
I give you my word
I give you my heart (give you my heart)
This is a battle we've won
And with this vow,
Forever has now begun...

Just close your eyes (close your eyes)
Each loving day (each loving day)
I know this feeling won't go away (no..)
Till the day my life is through
This I promise you..
This I promise you..

Over and over I fall (over and over I fall)
When I hear you call
Without you in my life baby
I just wouldn't be living at all...

And I will take (I will take you in my arms)
You in my arms
And hold you right where you belong (right where you belong)
Till the day my life is through
This I promise you baby

Just close your eyes
Each loving day (each loving day)
I know this feeling won't go away (no..)
Every word I say is true
This I promise you

Every word I say is true
This I promise you
Ooh, I promise you...